What Will Be Taught

Purpose Statements

Intrinsic vs Extrinsic Motivation

Personal Values

Establishing Priorities

Important People and Mentors

Passion During Trial

Adaptability for Longevity

Vision Statements

Goal Setting

Growth Mindset

Power of Failure

Hard Work

Humble and Hungry

Support Systems for Accountability

Consistent Nutrition

Sleep for Recovery

Hydration Habits

Morning Routines

Evening Routines

Time Management

Meaningful Social Interactions

Routines and Consistency

Power of Music

Team Bonding

Mental Rehearsals

Strategic Preparation

Physical Warm Up

Post-Game Recovery

Mental Toughness

Staying Present

Progress over Perfection

Calm in the Storm

Positivity Always

The Will to Win

Humble Confidence

Building Trust

Lead by Example

Motivational Techniques

Emotional Intelligence

Critical Communications

Handling the Lows

Celebrating the Highs